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	<title>Kelly Liljeblad</title>
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	<description>Kelly Liljeblad</description>
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		<title>Ironman Lake Placid</title>
		<link>http://kellyliljeblad.com/test-upcoming-race-1/</link>
		<comments>http://kellyliljeblad.com/test-upcoming-race-1/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Race Results]]></category>

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		<description><![CDATA[]]></description>
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		<title>Vermont Unplugged Half Marathon</title>
		<link>http://kellyliljeblad.com/vermont-unplugged-half-marathon/</link>
		<comments>http://kellyliljeblad.com/vermont-unplugged-half-marathon/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 11:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/?p=17452</guid>
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		<title>Wildflower Olympic Triathlon</title>
		<link>http://kellyliljeblad.com/wildflower-olympic-triathlon/</link>
		<comments>http://kellyliljeblad.com/wildflower-olympic-triathlon/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/?p=17259</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>The story behind the breakthrough! Dan The Man&#8230;.</title>
		<link>http://kellyliljeblad.com/the-story-behind-the-breakthrough/</link>
		<comments>http://kellyliljeblad.com/the-story-behind-the-breakthrough/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Danny Golden]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/?p=306</guid>
		<description><![CDATA[I would like to dedicate this blog to my friend and athlete Danny Golden from my old hood, The Woodlands, Texas. Danny is the model of a perfect progression leading to a huge breakthrough.]]></description>
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		<item>
		<title>GMAA Turkey Trott Trail</title>
		<link>http://kellyliljeblad.com/gmaa-turkey-trott-trail/</link>
		<comments>http://kellyliljeblad.com/gmaa-turkey-trott-trail/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 11:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/?p=17450</guid>
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		<title>Operation Rebound Relay in Vegas</title>
		<link>http://kellyliljeblad.com/operation-rebound-relay-in-vegas/</link>
		<comments>http://kellyliljeblad.com/operation-rebound-relay-in-vegas/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:00:41 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/?p=278</guid>
		<description><![CDATA[<p>It seems to me that so much hype and attention goes out to the professional athletes and the winners of a race. While this is certainly well deserved, I personally am more motivated and inspired by the CAF, Operation Rebound athletes. These men and women have stared down death in the face. They come home&#8230;</p>]]></description>
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		<item>
		<title>Silverman 70.3 this weekend with Operation Rebound!</title>
		<link>http://kellyliljeblad.com/silverman-70-3-this-weekend-with-operation-rebound/</link>
		<comments>http://kellyliljeblad.com/silverman-70-3-this-weekend-with-operation-rebound/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:58:24 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Race Preview]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Las Vegas]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/?p=273</guid>
		<description><![CDATA[<p>Quick update.</p>
<p>Vegas baby! Tomorrow I am happy to announce that New Balance is sending me to Vegas to race the Silverman Triathlon with Team Operation Rebound.</p>
<p>www.operationrebound.org</p>
<p>Operation Rebound provides unparalleled sports opportunities and support to our troops and veterans of any branch of service and first responders who have served honorably and have&#8230;</p>]]></description>
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		<title>Fun in the sun!! Life is sooo rough&#8230;&#8230;.  :)</title>
		<link>http://kellyliljeblad.com/fun-in-the-sun-life-is-sooo-rough/</link>
		<comments>http://kellyliljeblad.com/fun-in-the-sun-life-is-sooo-rough/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 07:01:45 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/?p=262</guid>
		<description><![CDATA[<p>Here are some pics from our amazing week in Kona.</p>
<p>The sun feels so good! Here we are taking a break from the surf.<br />
<a href="http://kellyliljeblad.com/gallery/photo/4562315720/kel.html" class="tt-flickr tt-flickr-Medium" title="kel"></a> </p>
<p>Kim and Scotty chilling</p>
<p><a href="http://kellyliljeblad.com/gallery/photo/4562315818/kimand-scotty.html" class="tt-flickr tt-flickr-Medium" title="kimand-scotty"></a> </p>
<p>Meg loving the pacific</p>
<p><a href="http://kellyliljeblad.com/gallery/photo/4562315330/img00297.html" class="tt-flickr tt-flickr-Medium" title="IMG00297"></a> </p>
<p><a href="http://kellyliljeblad.com/gallery/photo/4561685601/kimsun.html" class="tt-flickr tt-flickr-Medium" title="kimsun"></a> </p>
<p>Kim relaxing after a year of Ironman Training. Mom reading&#8230;</p>]]></description>
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		<item>
		<title>Adventures in Kona</title>
		<link>http://kellyliljeblad.com/adventures-in-kona/</link>
		<comments>http://kellyliljeblad.com/adventures-in-kona/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:51:57 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Kona]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/2009/10/adventures-in-kona/</guid>
		<description><![CDATA[<p>We are having a great time vacationing in Kona, while Kim does absolutely nothing to prepare for the race. Stay tuned for some video from the Big Island. On day one my niece and I decided to have a synchronized swimming competition. I am pretty sure I won.</p>
<p></p>
<p>The final</p>
<p></p>
<p>Good times!</p>
]]></description>
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		<item>
		<title>Fall is here</title>
		<link>http://kellyliljeblad.com/fall-is-here-2/</link>
		<comments>http://kellyliljeblad.com/fall-is-here-2/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 14:15:19 +0000</pubDate>
		<dc:creator>kelly</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://kellyliljeblad.com/blog/?p=245</guid>
		<description><![CDATA[<p><a href="http://kellyliljeblad.com/gallery/photo/4561684919/vt-fall2.html" class="tt-flickr tt-flickr-Medium" title="vt-fall2"></a><br />
I forgot how pretty it is here in Vermont during the fall months. This is the best time of the year to be a runner. One of the things I missed most while I was in Colorado is running in the forest during a New England fall. The smell of fall in the air,&#8230;</p>]]></description>
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